COMPETITOR’S PLANS INCLUDE:

-Customized diet, cardio and workout programs, plus supplement recommendations.

-Weekly check-in via email, text, or in-person.

-Unlimited support for questions between check-ins.

-Meal prep guidance and recipe ideas based on your plan.

*Diet and workouts/cardio are changed as needed along the way.

-Suit selection guidance, jewelry selection guidance, suit measuring (if needed, and for in-person clients only), and all stages of stage prep/packing assistance.

-Membership to the private team Face Book page

-Posing via skype or in person (extra fee applies*special team pricing only)

-Tanning and makeup on competition day (extra fees apply*special team pricing only) *If we are at your event.

*If you are an on-line client, you will be responsible for sending progress photos, current weight, and a weekly progress report. It’s up to you to stay on track and be in touch!

WE DO NOT CHASE AFTER YOU FOR CHECK-INS.

*For local clients, weekly in-person check-ins (when possible) are key!

WHEN SUBMITTING THIS FORM VIA EMAIL, PLEASE PROVIDE THE FOLLOWING FRONT/SIDE/BACK PHOTOS:

LADIES: Wearing a bikini, or a sports bra and shorts

MEN: Shorts or swim trunks, with no shirt.

UPON RELEASE OF THE PROGRAM, ALL SALES ARE FINAL. NO REFUNDS.

Your individualized plan should not be used for diagnosing or treating health problems. Not all diet and exercise plans suit everyone. You should always consult your licensed healthcare provider before starting a diet, taking any form of supplement, or embarking on any fitness or weight training program. I am not a doctor. The information I provide is based on my personal experience through nutrition, coaching, and personal trainer. Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor.