THIS CONSECUTIVE 12-WEEK PLAN INCLUDES:

-Customized diet, cardio, and workout program, plus supplement recommendations.

-Weekly check-ins via email or bi-weekly in-person.

-Unlimited support for questions between check-ins.

-Meal prep guidance and recipe ideas based on your plan.

-Diet and workouts/cardio are changed AS OR IF needed along the way.

You will be responsible for sending progress photos and a progress report each week, or come weekly for in-person check-ins.

It’s up to you to stay on track and be in touch! We will not chase after you for your check-ins.

WHEN SUBMITTING THIS FORM VIA EMAIL, PLEASE PROVIDE THE FOLLOWING FRONT/SIDE/BACK PHOTOS:

LADIES: Wearing a bikini, or a sports bra and shorts

MEN: Shorts or swim trunks, with no shirt.

UPON RELEASE OF THE PROGRAM, ALL SALES ARE FINAL. NO REFUNDS.

Your individualized plan should not be used for diagnosing or treating health problems. Not all diet and exercise plans suit everyone. You should always consult your licensed healthcare provider before starting a diet, taking any form of supplement, or embarking on any fitness or weight training program. I am not a doctor. The information I provide is based on my personal experience through nutrition, coaching, and personal trainer. Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor.